Many people do not consider what they eat before getting a tattoo as something important, but the reality is what you eat is likely to affect your tattoo experience afterwards. A tattoo session requires you to prepare mentally and physically, and having a healthy meal is one of the ways to prepare.
If you are wondering what diet to practice before getting a tattoo, Keep reading because this post will discuss what you should consider eating and what to avoid before your next tattoo appointment.
Safety first!
The decision to get a tattoo is big. You might be nervous and excited, losing your appetite before getting to the tattoo studio. The tattooing process could last a while, so eating and having a full stomach before the session is imperative.
A tattoo procedure is followed by a recovery journey. Your tattoo must heal, and the time it takes to heal depends on how well you take care of it. Our body types are different; therefore, it takes different times to heal, but you can eat food that boosts your immunity and fastens the recovery period.
Therefore, you should be very considerate of your food and liquid intake to the extent of making a diet out of it. A good step would be to talk to your tattoo artist and draw up a meal plan as your guide throughout the tattoo session and recovery.
What to eat or drink before a tattoo.
Water.
When planning for a tattoo session, water must be your best friend. A large intake of water and liquids makes the skin firmer. Firm skin is easier to pierce through with the needle and make a drawing, thus making work easier for the tattoo artist. Skin that is not firm enough may be more painful during the healing process.
Through the tattoo session, you’re bound to bleed. A large intake of water makes the bleeding less. You need to drink a lot of water before, during, and even after the session.
Vitamin C-rich food
Vitamin C plays a crucial role in wound healing. Therefore, vitamin C intake is vital, bearing in mind that you will need to heal after the tattoo procedure. Vitamin C also enhances skin firmness due to its antioxidant qualities. Vitamin C enhances the skin’s brightness and radiance, providing a subtle glow for the tattoo to show better.
Vitamin c supplement intake is also highly recommended to boost your immunity, fastening the healing process after the tattoo session.
Food rich in vitamin C is mainly recommended. They include vegetables like broccoli, spinach, kale, or even citrus fruits like oranges and lemons.
Protein-rich food
Protein plays a vital role in body-building that helps the body to develop repair tissues for the skin. The fact that proteins play a crucial role in body-building assists your skin in healing quickly from the piercing caused during the tattoo session. You should therefore eat highly protein-rich food like chicken, beef, and fish before getting a tattoo.
Proteins also help raise the energy level, which is very important in the recovery after and during the tattoo session.
What not to eat before getting a tattoo
Avoid unhealthy dieting that damage the body and skin before and during the tattoo session. Meals with high fat and sugar content may cause skin irritation, scarring, and even a lot of bleeding. Be very careful with the content of the meals you take to avoid getting into contact with them.
Avoid taking caffeine, energy drinks, or alcohol before getting the tattoo. Caffeine and alcohol thin the blood, raise heartbeat rates, increase blood flow, and lead to increased bleeding during the tattoo session.
Going to a tattoo appointment while drunk is not recommended and is considered unethical. The tattoo artist is prohibited by law to tend to you whilst you are under the influence of alcohol. Also, alcohol makes you shaky and agitated, which makes the work of the tattoo artist very hard.
Conclusion
In summary, dieting before getting a tattoo is very crucial. I recommend talking to your tattoo artist and laying out a good meal plan before, during, and after the tattoo session. A good diet will boost your immunity, fasten the healing time, and ensure general health and safety throughout the whole process.
